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First, decide in your mind exactly what the first thing is that will do once up. There are two things you need to do then in order to succeed. That is a complete waste of time so now we want to make it a habit to get up right away. It happens too many times that people snooze for a while or keep lying in bed until they doze off again. It's of course not enough to only wake up on time, you also have to get out of bed instantly =) Instead we use our body's self-adjusting system to make sure we get enough sleep.īut whatever time you go to bed, never change your wake up time.
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The thing is that it doesn't work to have a specific "go to bed"-time. Only when you manage to develop a habit to wake up early and on time will you be able to wake up light.Īnother important part of developing this habit is about when you should go to bed - Only go to bed when you're tired! It might sound trivial but put some emphasis on this aspect and you will be rewarded. The key to feeling energetic when waking up is to wake up in the right part of a sleep cycle - that is exactly why we want to put the body back in control. This will in the end lead to the fact that you will wake up light and rested in the mornings. Our bodies are much smarter than we think and will automatically make the proper adjustments. Let us walk through them.īy setting your alarm to the same time every day (yes, weekends included) your body will soon know what time to wake up.
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It's important to realize that there are two events here that can be made into habits. And it's not hard to change, as long as you know how to. I do believe that the second option sounds more appealing to most of us. Then a light stretch of the legs, and - whoops - you're up! With fresh energy in your body you get dressed while thinking about what to make of this brand new day. The alarm rings - but you're already awake since 5 minutes ago so you effortlessly roll over and turn it off. So what if your morning routine looked something like this instead: Oh, what a great day coming up after that start!? Unfortunately not - we've set a negative tone already :-( The alarm continues and finally we gather enough energy to turn it off.ĩ minutes later the same process is repeated for the first snooze.Īnd after yet some time we finally stumble out of bed both depressed and stressed. The alarm rings again, slight movement in bed. I bet you know the world's most common morning routine. We are gonna use your body and the power of habits to ensure you will wake up early effortlessly in the future.įirst, let's take a look at the situation today. I have mentioned this fantastic way already throughout this site, but it's worth to bring it up once again. It's simple: Let your body make sure you wake up on time.